⇯ write easy reader Anatomía & Yoga: Para la salud y la postura (Color) ⇄ Ebook By Leigh Brandon ∘

⇯ write easy reader Anatomía & Yoga: Para la salud y la postura (Color) ⇄ Ebook By Leigh Brandon ∘ ⇯ write easy reader Anatomía & Yoga: Para la salud y la postura (Color) ⇄ Ebook By Leigh Brandon ∘ Anatoma lisis visual y textual de las asanas, as como una gua para mejorar la postura y la salud de forma segura y eficaz Las posturas de yoga se han elegido especficamente para establecer el equilibrio en cada tipo ortosttico ciftico, lordtico, espalda plana e hiperlordtico.Con este libro resulta sencillo comprender las causas y consecuencias de los distintos desequilibrios posturales y aprender el modo de corregirlos Todos los ejercicios se acompaan de instrucciones exhaustivas y de ilustraciones anatmicas detalladas que muestran con exactitud los msculos que se utilizan y cmo lo hacen, tambin se presentan las pautas para el entrenamiento junto con las modificaciones de los ejercicios para adaptarlos al nivel del practicante, ya sea principiante o avanzado. 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    • Anatomía & Yoga: Para la salud y la postura (Color)
    • Leigh Brandon
    • 2016-03-16T07:53+02:00