ृ Free Kindle Download [ Bodyweight Workouts for Men: 75 Anytime, Anywhere Exercises to Build a Better Body ] ॱ PDF by Sean Bartram ঙ

ृ Free Kindle Download [ Bodyweight Workouts for Men: 75 Anytime, Anywhere Exercises to Build a Better Body ] ॱ PDF by Sean Bartram ঙ ृ Free Kindle Download [ Bodyweight Workouts for Men: 75 Anytime, Anywhere Exercises to Build a Better Body ] ॱ PDF by Sean Bartram ঙ 75 bodyweight exercises and 40 routines designed specifically for men. Bodyweight Workouts for Men is a step by step guide to one of the hottest fitness trends that truly gets results Created specifically for men, the workouts in this book can be done anywhere, anytime gravity and body weight is all guys need.With this convenient and free workout method, you can say goodbye to unwanted pounds and hello to definition as you work through 75 bodyweight exercises and 40 routines that blast every muscle in the body.Full color photos guide you step by step through all the favorites squats, planks, pull ups, push ups, leg raises, dips, and horizontal pulls Regressions and progressions are outlined, allowing you to adjust the exercises to match your skill level and move on to the next level when you are ready Guidelines on stretching, form, rep frequency and holding time, resting, and structuring a program are all featured to ensure the exercises in Bodyweight Workouts for Men are done correctly and without risk of injury. 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    • Kindle
    • 224 pages
    • 146544145X
    • Bodyweight Workouts for Men: 75 Anytime, Anywhere Exercises to Build a Better Body
    • Sean Bartram
    • English
    • 2017-12-03T00:49+02:00