⛅ Read Format Kindle [ Is Fred in the Refrigerator?: Taming OCD and Reclaiming My Life (English Edition) ] ⛎ By Shala Nicely ⛳

⛅ Read  Format Kindle [ Is Fred in the Refrigerator?: Taming OCD and Reclaiming My Life (English Edition) ] ⛎ By Shala Nicely ⛳ ⛅ Read Format Kindle [ Is Fred in the Refrigerator?: Taming OCD and Reclaiming My Life (English Edition) ] ⛎ By Shala Nicely ⛳ A masterfully written memoir meets educational meets inspirational tale that I couldn t put down Ashley Smith, PhD, coauthor of Childhood Anxiety DisordersA gripping memoir that gives voice to the invisible, life destroying power of obsessive compulsive disorder, and how one woman stood up to fear, embraced the unknown, and reclaimed her life.Even at nine years old, Shala Nicely knew there was nothing normal about the horrifying thoughts that tormented her at bedtime, or the nightly rituals she summoned to beat them back More importantly, she knew to obey her mind s Rule 1 keep its secret, or risk losing everything and everyone she loved It would be almost two decades before she learned the name of the menacing monster holding her hostage obsessive compulsive disorder OCD It would take years longer to piece together the keys to recovery that would change her life forever, beginning with the day she broke her monster s silence Writing with wry wit, unflinching candor, and resounding insight, Shala takes readers on a riveting journey into the dark and dimly understood inner workings of OCD and its frequent co conspirator, body dysmorphic disorder BDD Thwarted repeatedly as she struggles to escape the clutches of these formidable foes, she finally stumbles upon an unexpected path to freedom As she journeys into the heart of fear to reclaim her life, she weaves a self compassionate roadmap to recovery to living in an uncertain world and being happy anyway With an Afterword by Reid Wilson, PhD offering powerful guidance for applying Shala s strategies in daily life, Is Fred in the Refrigerator will leave legions of those affected by mental illness feeling seen, understood, and empowered A memoir about all of us with 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    • Format Kindle
    • 312 pages
    • Is Fred in the Refrigerator?: Taming OCD and Reclaiming My Life (English Edition)
    • Shala Nicely
    • Anglais
    • 2016-03-12T15:15+02:00