↕ Uses of text ⇱ Intervention: Course Corrections for the Athlete and Trainer ↑ E-Pub Author Dan John ✸

↕ Uses of text ⇱ Intervention: Course Corrections for the Athlete and Trainer  ↑ E-Pub Author Dan John ✸ ↕ Uses of text ⇱ Intervention: Course Corrections for the Athlete and Trainer ↑ E-Pub Author Dan John ✸ You have two choices Be lucky enough in middle school, junior high, or high school to be taught basic body movements and step by step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training, and tumbling Apply intervention five principles Here are the answers, but the questions are the real keys Strength training for lean body mass and joint mobility work trump everything else Fundamental human movements arefundamental Standards and gaps must be constantly assessed The notion of park bench and bus bench workouts must be applied throughout the training lifetime Constantly strive for mastery and grace. 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    • Paperback
    • Intervention: Course Corrections for the Athlete and Trainer
    • Dan John
    • English
    • 2017-01-15T19:58+02:00