Ʋ Free Format Kindle Download 閝 The Immune System Recovery Plan: A Doctor's 4-Step Program to Treat Autoimmune Disease ზ Ebook Author Susan Blum MD MPH ᄯ

Ʋ Free Format Kindle Download 閝 The Immune System Recovery Plan: A Doctor's 4-Step Program to Treat Autoimmune Disease  ზ Ebook Author Susan Blum MD MPH ᄯ Ʋ Free Format Kindle Download 閝 The Immune System Recovery Plan: A Doctor's 4-Step Program to Treat Autoimmune Disease ზ Ebook Author Susan Blum MD MPH ᄯ The Immune System Recovery Plan INTRODUCTION Getting Started A New Partnership Theres a growing epidemic in our country It doesnt grab newspaper headlines or make the evening news, but its there and it is debilitating and potentially deadly It is the epidemic of autoimmune disease Autoimmune diseases are among the most prevalent forms of chronic illness in this country, now affecting an estimated 23.5 million Americans More people suffer from this group of chronic illnesses than from cancer or heart disease, yet most people dont even know what these conditions are This lack of awareness is killing usliterally Its causing severe pain, disability, and even death Worse yet, many people with autoimmune conditions suffer with their symptoms because conventional doctors either cant figure out whats wrong or cant get to the root of the problem The answer is functional medicine, a medical specialty that has come of age in the past ten years and focuses on reversing these chronic conditions Hope is here Youre holding it in your hands WHY A BOOK ON AUTOIMMUNE DISEASE There are than one hundred different autoimmune conditions, and they are all serious chronic diseases caused by an underlying problem in the immune system This book is a call to alarm these diseases are reversible and curable if caught early, before they progress and cause severe pain, disability, and even death The first symptoms might be vague feelings of fatigue, muscle or joint pain, or a nagging feeling that something isnt right With simple blood tests, you can be diagnosed at this early stage, and then, by following the steps in this book, your immune system can be brought back into balance before irreversible damage is done to your brain, joints, thyroid, blood vessels, and other vital organs If you have been suffering from an autoimmune condition for some time and you have already experienced some tissue damage, this book will help you feel better in general, show how you can actually reverse the effects of the disease, and help prevent your specific tissue damage from getting worse As a doctor, I have long been aware of autoimmune conditions such as Graves disease, rheumatoid arthritis RA , Crohns disease, ulcerative colitis, lupus, multiple sclerosis MS , Hashimotos thyroiditis, psoriasis, alopecia areata, vitiligo, Sjgrens syndrome, and scleroderma, among others But when I was diagnosed with one of these illnesses, it changed both my personal and professional lives forever MY STORY Before I go any further, let me introduce myself the way I would if you were one of the patients in my office Im Dr Susan Blum, a board certified physician in preventive medicine and an assistant clinical professor in the Department of Preventive Medicine at the Mount Sinai School of Medicine in New York City I am also the founder of Blum Center for Health in Rye Brook, New York In medical school, I started down the road of traditional medicine Then during my internal medicine residency, I quickly realized that I didnt want to focus just on illness or disease I wanted to focus on preventing those conditions in the first place But back then preventive medicine consisted mostly of screening tests and public health programs It wasnt part of a doctors everyday practice Physicians just werent given the tools in medical school to help their patients change their behavior, such as how to get people to eat healthfully or reduce stress I knew I had to take a different route as a doctor, so I sought training from institutions that were considered outside the box at the time In particular, I was interested in the relationship between stress, nutrition, and illness I moved off the beaten path of traditional medicine toward a holistic approach and into an emerging field called functional medicine First I completed a program at the Center for Mind Body Medicine in Washington, D.C., where I learned tools for stress management and methods to reverse the effects of stress on the body Then, at the Institute for Functional Medicine, I learned how food affects these processes, either promoting health or causing diseases When I started applying what I had learned about stress management and nutrition in my own practice, I saw firsthand how these methods helped people to prevent and actually reverse chronic diseases These two ideasprevention and reversal of chronic diseasebecame my passions and are at the core of my medical practice today But there is one area where these techniques are truly life changing autoimmune diseases I know this not only because I have seen the benefits for my patients who suffer from autoimmune diseases but also because I saw the impact on myself when I was diagnosed with an autoimmune disease I discovered it than a decade ago when a friend asked me why my hands were so yellow I actually hadnt noticed this before, but she was right, so I immediately had blood work done to find out why You have hypothyroidism, my doctor told me after the lab results came back Me A thyroid problem I couldnt believe it Hypothyroidism is a condition in which the thyroid gland doesnt produce enough thyroid hormone This hormone is necessary to help the body convert beta carotene, a nutrient found in yellow and orange fruits and vegetables, into vitamin A Because this conversion wasnt happening, all the beta carotene from my healthful diet wasnt being properly processed Instead, these nutrients were building up in my body, and one symptom of this was my yellow hands In retrospect, I realized that this wasnt the only one Another was the fact that I had to work really hard to keep from gaining weight, and a third was that I was often very tired But at the time I didnt realize these were signs of a problem They had been part of my life for so long that I considered them normal Further testing revealed even bad news I had an autoimmune disease called Hashimotos thyroiditis In other words, my immune system, which is normally the bodys defense in the daily battle against infection and invaders, was no longer protecting or defending me In fact, my immune cells had turned against my thyroid, attacking it and damaging it to the point where it was struggling unsuccessfully to make enough thyroid hormone I was shocked I had become a vegetarian years earlier, I exercised regularly, I practiced yoga and meditation, and I had cultivated a strong, spiritual faith I had faced my demons in psychotherapy and was finally content with my life Because I was doing what I thought were all the right things already, being diagnosed with an autoimmune disease was shocking and frightening I was also a medical doctor, so I just couldnt believe that something was going on inside my body that I didnt know about But my primary care physician just shrugged off this upsetting news Its no big deal, he said Youll just take thyroid hormone replacement medication and be fine No big deal Maybe not to him, but my intuition told me something wasnt right My body was out of balance, and I wanted answers Why did I have this disease And why now To understand my illness, I decided to use it as an opportunity to explore all that traditional and nontraditional medicine had to offer me I didnt want to take a pill that would only mask the problem and just manage my symptoms I wanted to know why those symptoms were there in the first place HOW FUNCTIONAL MEDICINE HELPED ME The journey that I began after my diagnosis of Hashimotos disease led me deeper into the unique and, at the time, relatively new field of functional medicine, an approach that considers the whole person, not just his or her symptoms After receiving my diagnosis, I began using the principles I learned at the Institute for Functional Medicine to treat myself As a result, I discovered that because of a genetic predisposition, Im at high risk for autoimmune diseases I also learned that my body has trouble removing mercury from my system Mercury is a toxin thats damaging to tissue in our bodies and a potential cause of autoimmune diseases I went on a gluten free diet and reduced my mercury exposure by no longer eating fish high in this heavy metal such as tuna, swordfish, eel, and striped bass , and over the course of two years I had my many dental amalgam fillings removed I began to drink protein shakes that reduce inflammation and enhance the function of the liver Since the liver is the bodys main detoxifying organ, this helps it clear mercury and other toxins from the body Two years after I learned I had Hashimotos and started the journey to treat my autoimmune disease using functional medicine, my antibody levels were normal and my disease was cured I was taking a small amount of thyroid hormone called levothyroxine , and I had great energy and my weight was easy to maintain I was thrilled and excited to share what I had learned with my patients That was the first step Because my thyroid was already damaged when I was first diagnosed, my next goal was healing my thyroid, which can take a variable amount of time for each person, depending on how long it has been under attack by the autoimmune disease Since my thyroid gland was quite damaged from the Hashimotos, I still needed, and continue to need, thyroid hormone replacement That said, I now take half the dose that I was taking ten years ago Today I feel healthier and energetic than I ever have My health journey has taught me what my body needs, how to ask, and how to listen Reversing a chronic disease takes time and effort, but it can be done My story is proof of that I did it for myself and made the professional decision to help other people living with autoimmune diseases do it, too Years ago I gave a lecture to an audience full of health care professionals at the Center for Mind Body Medicines professional training program During that lecture, I talked about the importance of using food as medicine and how simple things such as breathing and relaxation can work to help heal disease I was stunned to find that these important, life changing concepts were new to most of the two hundred people in the audience And they were health care professionals I couldnt believe it How could these doctors teach these things to their patients if they didnt understand them and werent practicing them themselves It was then that I realized it was time to get the word out broadly than simply to my patients and the people who attended that lecture and other talks I continue to give HOW FUNCTIONAL MEDICINE CAN HELP YOU In 2010, after several years of planning and many spent dreaming about such an opportunity , I opened Blum Center for Health in Rye Brook, New York, where the focus is on a comprehensive integration of functional medicine, mind body medicine, and preventive medicine It includes a cooking school to teach patients and clients how to eat for their health and a mind body spirit center that teaches an array of relaxation techniques not only to prevent chronic health conditions but also to reverse them This, combined with the functional medicine treatment I offer as a medical doctor, has created extraordinary, life changing results for my patients Im not the only person who has been told to simply pop a few pills and move on And Im certainly not the only one who thought that there should be a better way Today, in my functional medicine practice at Blum Center for Health, patients often share with me what their traditional medical doctors have said after diagnosing them with an autoimmune disease Get used to the painkillers Youll need them for the rest of your life, We dont know why people get these diseases, and Your immune system cant be treated These are just a few examples, but the recurring theme is generally one of hopelessness The idea is that you should just accept your diagnosis and the inevitable lifelong battle with painkillers, drugs that suppress your immune system, and the side effects of both some of which can be devastating and long term I simply refused to accept that there was nothing I could do for myself or the other 23.5 million Americans currently living with autoimmune diseases But with the prevalence of autoimmune diseases on the rise, I know that there are many, many people living with these conditions who will never make it to my office I wrote this book so I could offer this planan effective and healthy approachto a broader audience Many traditional doctors have an attitude of just give in to your illness, which only leads you to feel utterly powerless It also makes your disease worse because it undermines the bodys natural healing process The mind body connection is real and powerful There are many studies that show that the control a person feels he or she has over a situation, the higher the rate of healing People do better, feel better, and live better with various health conditions if they have a sense that there is something they can do for themselves And there is That is one of the core principles of functional medicine, and as an expert in the field, Im here to show you how much control you can have over your own health and well being So what exactly is a functional medicine expert First, let me tell you what it is not Most traditional doctors take note of your symptoms and figure out what diagnosis they can bundle those symptoms into This usually dictates your treatment Therefore, if you and a friend have the same symptoms, you often get the same diagnosis and then the same treatment This works for trauma and for health issues such as appendicitis or a broken leg, where certain things such as surgery can remedy an immediate problem or symptom Unfortunately, this approach doesnt work when youre trying to treat and prevent complex, chronic illnesses such as autoimmune diseases A functional medicine expert is like a medical detective gathering all the clues of your past where you grew up, your family situation, traumatic events, health history, etc and your present potential toxins in your environment, social life, stress level, relationships, diet, workout regimen, sleep habits, symptoms, etc Armed with this information, a functional medicine expert tries to uncover how and why your body is not functioning well This type of detective work is what I offer all of my patients at Blum Center for Health and what I used to cure myself of the serious autoimmune condition that I had It is exactly what I will offer you with the interactive elements that run throughout this book Sidney Baker, M.D., a well known preventive medicine specialist who is often called the father of functional medicine, once said, If you are sitting on a tack, the answer is not to treat the pain The solution is to find the tack and remove it The Immune System Recovery Plan will help you find the tacks that are causing your immune system to malfunction and remove them one by one It will take you through the four critical steps that will remove things from the body that are bad for the immune system and then make sure the body has exactly what it needs to function properly THE IMMUNE SYSTEM RECOVERY PLAN I wrote The Immune System Recovery Plan to share an important message of hope and healing Shockingly, there is no other book on the market that tells the average person how the immune system works and shows how to fix it And thats exactly what Ill detail in these pages I will explain how I have helped hundreds of people with autoimmune diseases such as lupus, rheumatoid arthritis, Sjgrens syndrome, Hashimotos disease, and Graves disease, among others, reverse their symptoms and reduce their antibodies Antibodies are molecules normally made by your immune cells to attack and destroy foreign invaders, but in autoimmune diseases, these antibodies are misdirected and attack and damage your own tissue Many of these conditions are chronic, debilitating, and potentially life threatening In fact, autoimmune diseases are one of the top ten leading causes of death in girls and in women up to sixty four years of age The Immune System Recovery Plan will help you figure out what youre feeling, why youre experiencing certain symptoms, and how you can treat the underlying causes of those symptoms so you can reverse your autoimmune disease How can one book address whatever autoimmune condition you have Because most of these conditions have similar underlying imbalances Through the interactive aspects in The Immune System Recovery Plan, which include checklists, questionnaires, and self assessments, you will be able to do with this book what my patients do with me in my office Naturally, you wont be doing your own blood work or stool tests since those require a health care professional , but by using the four steps in this book, you will learn how to treat whatever autoimmune condition you have The four steps to healing and preventing autoimmune disease are Step 1 Using food as medicine Step 2 Understanding the stress connection Step 3 Healing your gut Step 4 Supporting your liver I suggest you do the four steps in order, which will help you reap the most benefit from this book However, each one can also stand alone, so you can target one area at a time if you prefer The Immune System Recovery Plan is divided into four parts, corresponding to the four steps Each part is divided into three chapters The first chapter in each part offers a clear explanation about how the immune system is affected by the topic at handfor example, how the immune system responds to stress or how digestive health influences the immune system The second chapter is a workbook with self assessments Using the results of these assessments, I will help you personalize your own treatment plan This chapter will provide all the information you need to implement the plan, including specific instructions on how to integrate these tools into daily life and how to make permanent lifestyle changes The third chapter provides recipes that show you how to use food as part of your personalized treatment plan Each recipe includes foods specifically targeted to each of the four steps As we move through the four steps, I will explain why each is important and show you how quickly you can begin to feel better By following each of the four steps, either alone or together, you will begin to improve your immune system immediately These steps are the foundation that I use in the treatment plan I create for every one of my patients and are the simplest and most effective medicine The Immune System Recovery Plan will answer the following questions and many How the five As antacids, antibiotics, Advil, alcohol, and animal foods make you sick Why the most common foods in the standard American diet are commonly mistaken by your body as invaders, causing your immune system to attack your own body How exposure to mercury and other toxins changes the composition of your tissues, causing your immune system to attack your own body How common virusessuch as the Epstein Barr virus, which causes monocan provoke an ongoing immune reaction that causes you to feel chronically swollen, stiff, puffy, and tired How conventional treatments, which shut off the bodys immune response, have serious side effects including insomnia, weight gain, muscle pain, increased blood pressure, and depression How the functional medicine approach can be used in conjunction with traditional treatments to offer big benefits and very little risk How every virus youve ever hadincluding cold sores, chicken pox, shingles, hepatitis, Epstein Barr, and leaves residual particles in your body that can develop into autoimmune disease, and how to make sure that those conditions arent created in your body How 70 percent of your immune system lives in your gut, and why balancing the good and bad bacteria in your digestive tract can lead to optimal immune function How having the right amount of bacteria in your gut reduces the incidence of allergies and autoimmune disease HELP FOR US ALL One thing Id like to note is that although this book highlights autoimmune conditions diseases, The Immune System Recovery Plan will help anyone wishing to have a healthier, balanced immune system The steps outlined here have helped my patients who suffer from asthma and allergies, as well as people who feel they catch every flu or cold bug that they encounter More people today than ever before have autoimmune diseases, and this epidemic is partially the result of an environment that bombards us with toxic food, stress, chemicals, and heavy metals And while we cannot live in a bubble, we can protect our health by becoming aware and changing what comes into our homes, into our families, and into our bodies Every single one of us has both a choice and a responsibility to care for ourselves Whats most important to know is that we do have control over what happens to us Yes, being diagnosed with an autoimmune disease is something to take seriously But it is not a life sentence and should not be treated as one You dont have to live in pain or take debilitating medication for the rest of your life You can heal your own immune system I know this not only because Ive experienced this with many of my patients but also because I have lived it The Immune System Recovery Plan gives you tools for treating and even reversing your autoimmune conditions as well as the tools for preventing them in the first place My goal for you while reading this book is to see that autoimmune disorders are treatable and that permanent solutions do exist beyond a lifetime of taking pills There is hope and so much that youyes, youcan do to be the facilitator of your own healing And you are not alone I am here to guide you on this journey, so lets get started According to the National Institutes of Health NIH , Research discoveries of the last decade have made autoimmune research one of the most promising new areas of discovery BEFORE YOU BEGIN I realize that this book contains technical information that can sometimes feel overwhelming and treatment plans that are asking you to make many changes in your diet and your life But as you read through it all, take a deep breath and look past the trees I want you to see the forest I want you to know that there are options that dont involve medicationoptions that can actually help you heal your immune system While you do need to focus on the trees, which are the details of each of the four steps in this book, keep your eye on the big picture of what we are trying to accomplish healing your body on the deepest level My goals for this book are threefold First, I want you to realize that an enormous body of scientific literature supports this approach to healing and balancing the immune system You may come up against physicians who are unfamiliar with functional medicine and unfamiliar with some of the studies I share with you in this book But just because your doctor doesnt know about this information doesnt mean it is wrong My goal in this book is to empower you to take charge of your own health I also want you to have the confidence to share this information with others My second goal is to offer you treatment like what you might get at my office There are millions of you and only one of me This is why I created a workbook It is broken up into sections so that you can put it down and pick it up later, working through at your own pace It is a lot to do at once, and you dont have to do it all in one week or even one month Dont get overwhelmed You can do it And remember, help is always close by you can get help from our website, or you can find a functional medicine doctor to help you figure some of this out if it is too much for you See the appendix for resources My third goal for this book is to offer a message of hope My heart sings at the opportunity to let you know that you dont need to give up and give in to a life of chronic suffering and medication I sincerely wish each of you a healing journey as you make these changes that I know will help you feel better.The Immune System Recovery Plan is a must read for everyone with autoimmune disease Dr Blum masterfully presents the latest scientific information and gives patients practical, natural, and safe ways to help the immune system heal Joel M Evans, MD Founder and Director of The Center for Women s Health, Stamford, CT and author of The Whole Pr In the tradition of Hippocrates, Dr Susan Blum re establishes food as the most fundamental and powerful mediator of health and wellness The Immune System Recovery Plan provides a wealth of information, based on leading edge science, that will surely have a profoundly positive impact on the vitality and longevity of its readers David Perlmutter, MD, FACN, author of GrainBrain The Surprising Truth About Wheat, Carbs, and Sugar Your Brain s SilentKillers The Immune System Recovery Plan is a godsend for the millions suffering from autoimmune disorders This books information is life changing Christiane Northrup, MD, author of Women s Bodies, Women s Wisdom and The Wisdom of Menopause A clearly written, practical, person friendly and comprehensive approach to relieving the suffering and reversing the damage of autoimmune disease Thank you Dr Susan Blum James Gordon, MD author of Unstuck Your Guide to the Seven Stage Journey out of Depression, and founder dir When treating autoimmune disease, Dr Susan Blum takes the whole person into account, using practical tools such as understanding food as medicine and stress management, healing your gut, and supporting your liver The Immune System Recovery Plan is an empowering, revolutionary approach to treating the causes of all autoimmune conditions Joshua Rosenthal Founder and Director of the Institute of Integrative Nutrition The Immune System Recovery Plan is the right book, at the right time, by the right person We are witnessing a significant increase in autoimmune inflammatory diseases, which include than 80 different diagnoses Dr Blum has done a magnificent job helping the reader to understand how this family of inflammatory disorders, including arthritis and fibromyalgia, can be managed with the diet and lifestyle program she developed in her practice Her step by step approach is based on her considerable years of experience as a physician, and the emerging medical science that, for the first time, has developed an understanding of how genetics, lifestyle and nutrition play a role in origin of these disorders The approach described in Dr Blums book represents the leading edge in the lifestyle management of chronic inflammatory disorders It is a news to use book that provides real assistance to those with inflammatory disorders who are looking for a clinically sensible approach to their problems Jeffrey Bland, Ph.D., FACN, President, Personalized Lifestyle Medicine Institute Immune System University of Hartford Immune March Introduction Fluid Systems the Body The Blood Lymph Innate Immunity Surface Barriers or Mucosal KidsHealth Web s most visited site immune system, which is made up special cells, proteins, tissues, and organs, defends people against germs microorganisms every day In cases, system does a great job keeping healthy preventing infections But sometimes problems with MedlinePlus URL this page Disorders Your complex network organs that work together to defend It helps your body recognize these foreign invaders Boosters Busters WebMD lifestyle can affect how well protect you from germs, viruses, chronic illness Replacing bad health habits good ones help keep Innate Wikipedia innate one two main immunity strategies found in vertebrates other being adaptive systemThe an older evolutionary defense strategy, relatively speaking, it dominant response plants, fungi, insects, primitive multicellular organisms major functions vertebrate bozemanscience Paul Andersen explains protects itself invading viruses bacteria He starts by describing nonspecific responses skin inflammation Health Actually, about percent cells make are located lining digestive tract People don t realize it, but GI way gets rid Britannica infectious disease, may also at times cause disease fall into broad categories those arise when some aspect host mechanism fails prevent infection deficiencies Lack Sleep Lack sleep compromise our ability fight off colds flu, including HN, even heart The Explained I Bacteria Infection YouTube Jul , Every second life under attack Bacteria, spores living stuff wants enter use its resources for xkcd System This licensed Creative Commons Attribution NonCommercial License means re free copy share comics not sell them More details vitamin supplement herb boost supplement, vitamin, herb, natural ways improve Diet, foods nutrients Alternative Ray Sahelian, MD function human Ways Develop Strong wikiHow Avoid stress Stress, particularly stress, be worst enemies Studies have consistently shown there direct relation between who self identify as stressed reduced increased visited powerful army boost Whether they sunburn, persistent earaches dry hair, Indians traditionally turned hemp oil Now, research only confirms protective healing qualities oil, reveals beneficial effects CancerQuest consists large number different types proteins distinguish normal abnormal cellular components nonThe Recovery Plan A Doctor Step Program must read everyone autoimmune Dr Blum masterfully presents latest scientific information gives patients practical, natural, safe heal Joel M Evans, Founder Director Center Women Health, Stamford, CT author Whole Pr Health Online Store online store offering Susan recipes, books, supplements, coaching get wellness destination Blum, MD, MPH, founder Rye Brook, New York, advisor Institute Functional Medicine, serves on Medical Advisory Board Oz ShowAn assistant clinical professor Department Preventive Medicine Mount Sinai School she has been treating than decade People Harvard Humanitarian Initiative Typhoon Ompong Mangkhut had impact north Philippines displacing Cordillera Administrative Find pediatrician pediatric specialist Children looking child, team physicians here member specially trained care children Bring Wellness Back Into Life With MD Ready not, cold flu season Take quiz resident Integrative ENT, Sezelle Gereau, test knowledge nose sinuses Takashi Murakami Poe Takashi Born Tokyo, Japan, Education BFA, Tokyo National Fine Arts Music, Traditional Japanese Painting Nihon ga Japan Donate Whatcom Hospice Foundation Donate ensure patient need will receive require, regardless pay Dr Kent Reifschneider Pediatric Endocrinologist CHKD fellowship endocrinologist, associate Eastern Virginia School, national advocate areas diabetes awareness Orthopedic Specialists Connecticut comprehensive list ALL Connecticut orthopedic surgeons orthopedists all associated ancillary services radiology centers, physical therapists, physiatrists, pain management, podiatrists, bracing orthotics, hospital surgical rehabilitation centers These providers sorted both alphabetically location note top tool bar The Immune System Recovery Plan: A Doctor's 4-Step Program to Treat Autoimmune Disease

    • Format Kindle
    • 1451694970
    • The Immune System Recovery Plan: A Doctor's 4-Step Program to Treat Autoimmune Disease
    • Susan Blum MD MPH
    • Anglais
    • 2017-02-12T22:52+03:00