⇱ Daily Food Journal to read ↷ E-Pub Author Peter Pauper Press ∛

⇱ Daily Food Journal to read ↷ E-Pub Author Peter Pauper Press ∛ ⇱ Daily Food Journal to read ↷ E-Pub Author Peter Pauper Press ∛ Studies show keeping track of what you eat is one of the best ways to manage your weight.This easy to use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks.It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies.Compact book is small enough to fit in a purse or pocket.It has a removable cover band for those who don t wish to advertise that they re dieting.Ideal for quick record keeping at home, at work, or on the go.192 pages for 3 months of daily entries.Elastic band attached to back cover keeps book closed.Ribbon bookmark keeps your place.Acid free archival paper takes pen or pencil beautifully.4 1 4 inches wide by 5 3 4 inches high. 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    • Diary
    • 1441319697
    • Daily Food Journal
    • Peter Pauper Press
    • English
    • 2017-02-01T02:10+02:00