ᙃ The Fast Track Detox Diet: Boost metabolism, get rid of fattening toxins, jump-start weight loss and keep the pounds off for good free download ᚥ Author Ann Louise Gittleman PH.D CNS ᚬ

ᙃ The Fast Track Detox Diet: Boost metabolism, get rid of fattening toxins, jump-start weight loss and keep the pounds off for good free download ᚥ Author Ann Louise Gittleman PH.D CNS ᚬ ᙃ The Fast Track Detox Diet: Boost metabolism, get rid of fattening toxins, jump-start weight loss and keep the pounds off for good free download ᚥ Author Ann Louise Gittleman PH.D CNS ᚬ Chapter 1Get on the Fast Track Each progressive spirit is opposed by a thousandmediocre minds appointed to guard the past.Maurice MaeterlinckWhat if you could lose 3 to 8 pounds in a single day What if that nearly instant weight loss made you feel lighter, freer, cleaner, and energized What if that one day of weight loss could help jump start a long term weight loss plan What if that single day began a healing, cleansing, revitalizing process, raising your awareness of the poisons that pollute our environment and purging your body of the toxins that set you up for weight gain, fatigue, and a host of deadly, debilitating diseases Well, that single day is here It s called the Fast Track One Day Detox Diet It s safe It feels terrific And it works.A One Day Miracle Diet Too Good to Be True Who doesn t like quick fixes and magic bullets They re the reason that weight loss products promising instant results have become a multibillion dollar industry that s growing every year The fact that most of these trendy diets don t work, don t last, and often put us at risk for serious health problems seems less important to many desperate dieters than the glittering promises these plans make.As a nutritional maverick, I have always bucked the system Yet for than twenty years, even I believed that there s no such thing as a magic bulletalthough my internationally best selling Fat Flush Plan has certainly come close Throughout my hands on experience with thousands of patients and clients in the public health arena including a stint as the chief nutritionist for the pediatric clinic at New York City s Bellevue Hospital and in the private sector several years as the director of nutrition at the Pritikin Longevity Center in Santa Monica, California , I ve always advocated long term lifestyle changes, avoiding the one shot answers that seem so popular in the weight loss world Although many diet gurus preached the gospel of exercising and eating less, of cutting out fats, or recentlyof eliminating carbs, I ve always understood that our bodies and metabolisms are too complex for such simple solutions.When I introduced my two week program in Beyond Pritikin nearly two decades ago and then brought out a extensive version of that diet in The Fat Flush Plan, I helped revolutionize weight loss by introducing the concept of detox to the diet world Years before Atkins, South Beach, and the Zone, I predicted that the low fat, high carb diets so popular in the 1980s were actually creating weight gain, sugar cravings, fatigue, and diabeteshealth concerns that have taken on epidemic proportions today I was the first to point out the importance of the essential fatty acids for weight loss as well as for overall health and beauty, a recurring theme in my two dozen books My millions of readers around the world, and the millions who visit my Web site www.fasttrackdetox.com , have always known that they can count on me for sound, well researched nutritional advice based on both real life experience and scientific evidence.Then, in November 2003, Woman s World magazine came to me with an unusual request They wanted a one day juice fast, the recipe for a special brew that would enable readers to quickly lose 3 to 5 pounds so they could fit into that special outfit or take off that holiday weight.A fast can be a terrific weight loss method because during a fast, the primary source of fuel for the cells is fat Of course, I d known for years that an improperly done fast can actually sabotage weight loss by disrupting your metabolism The wrong kind of fasting can also threaten your health by stressing your liver, clogging your colon, and flooding your bloodstream with the oil soluble toxins that your body had been storing in its fat.On the other hand, a fast done rightwith your body prepared for fasting and properly supported during the regimecan flush the accumulated toxins from your cells, accelerate your weight loss, cleanse your body, and combat the effects of aging Periodic fasting of this type can clear up skin conditions, boost your energy, and put a sparkle in your eyes.Moreover, a properly done fast offers you a chance to detoxify your body A body overloaded with toxins and pollutants suffers from a weakened immune system, a stressed out liver, and, in all probability, a malfunctioning colon Such toxic bodies are far vulnerable to disorders great and small, ranging from colds, flu, and fatigue to arthritis, asthma, and allergies all the way up to autoimmune conditions, heart disease, and cancer In other words, properly done fasting is the missing link to better health.And fasting and detox have one benefit, perhaps the most dramatic and the least well known of all Fasting is the missing link to long term weight loss That s because detox and weight loss go hand in hand So the toxic your body becomes, the difficulty you will have losing weight and keeping it off.Weight Loss and Toxicity The Missing LinkThe connection between weight loss and toxicity is so important, I ll say it again The toxic your body becomes, the difficulty you ll have losing weight Does that sound like an extreme statement Then consider for a moment the obesity epidemic that you ve no doubt read about We now know that than sixty diseases have been linked to obesity More than 80 percent of Americans are overweight, while at least 30 percent of U.S adults are obeseand close to 20 million children Think of ita whopping eight out of ten Americans face a weight gain that might literally kill them by setting them up for diabetes, heart disease, and other deadly conditions.Now recall the almost daily warnings about the growing amount of pollutants, toxins, and synthetic chemicals in our food, water, and air The use of pesticides alone has doubled every ten years since 1945 Every day, corporations, cars, and homes release 700,000 tons of pollution into our air Farmers spray seventy two different pesticides on our fruits and veggies Our cows and sheep are injected with estrogens to fatten them up and then stuffed with pesticide laden grains to satisfy their artificial hunger.Well, I m here to tell you that there s a connection Based on my twenty years as a practicing nutritionist, I see a clear link between rising levels of obesity and the fact that most of us are becoming toxic every year.1 Our bodies are staggering under the enormous load of industrial toxins that have entered our food, water, and environmentand these toxins are making us fat First, we ingest the hormone laden foods meant to fatten up cattle and sheep for market Then our hormones are further disrupted by the pesticides, chemical fertilizers, and heavy metals that these poor animals consume with their feed Finally, our poor polluted planet bombards us with new toxic invaders every day, from the methyl mercury in our fish, to the solvents in our acrylic nails, to the rocket fuel, of all things, that has seeped into the groundwater of twenty two states These toxins are in our homes, our workplace, our cosmetics, and our food They re deadly to our health and disastrous for our weight.2 Most of us eat far less fiber than we need and consume far sugar, refined flour, saturated fats, and protein than we should In this toxic era, we need fiber than ever, to help us neutralize the toxins and scrub them out of our system A diet rich in whole grains, legumes, fruits, and fresh vegetables offers us plenty of fiberbut how many of us eat that way We re likely to consume fatty, sugary, and floury foods or to go on the low carb, low fiber diets like Atkins and South Beach Previous generations of Americans ate twenty to thirty grams of fiber per day Our current average has dropped to less than twelve So the food we eat sits in our colons for weeks, months, even years, where it slowly putrefies, bloating our stomachs and poisoning our bodies Our poor, overloaded livers are supposed to detoxify our bodies, but they can t keep up with this toxic challenge They do the best they can, but how can they properly metabolize fat when they re assaulted by this daily dose of toxins Once again, we gain weight.3 Low carb diets are adding new stresses to our liver, colon, and entire digestive system Some people can lose weight on low carb dietsI ll be the first to admit it But the long term consequences of low carb diets can be disastrous for both health and long term weight loss First, low carb diets like Atkins and South Beach steer dieters toward high protein foods like beef, chicken, fish, and porkthe very foods simply loaded with the toxins we ve just discussed Then they urge dieters to avoid the fiber rich fruits and vegetables that might help purify and eliminate those toxins Finally, they load us up with so many proteins that we can t produce enough stomach acid to digest them all Stress, vitamin and mineral deficiencies, and poor eating habits have already deprived most Americans of the stomach acid we need So we end up with an acid reflux epidemic while the undigested meat and cheese rots right there in our gut, overloading our liver and intestines with such poisons as indican, ammonia, cadaverine, and histidine Andyou guessed itour weight continues to rise.Clearly, we Americans are sorely in need of both diet and detoxa safe, effective way to lose weight based on supporting our livers and colons Maybe, I thought, the one day weight loss miracle that Woman s World had requested would allow me to kill two birds with one stone With the right fast, dieters could lose significant amounts of weight virtually overnight, and they could also take advantage of fasting s age old ability to cleanse and purify our bodies A one day fast would give both men and women a sense of how satisfying good nutrition and cellular cleansing can be People who successfully completed a properly done fast might even move on to long term lifestyle changes.The key would be to develop a fast that provided dieters with adequate nutritional support, particularly for their livers and colonsour major detox organs So I drew on my years of research, writing, and counseling to come up with a plan The results were astounding.The One Day Detox Diet A Proven SystemFirst, the one day fast I developed did indeed achieve immediate weight loss results Woman s World readers reported losing 3, 4, even 5 pounds in a single day The special miracle juice I created for dieters to drink while they fasted successfully staved off hunger pangs, maintained metabolism, and provided the nutritional backup fasters need to support their livers and colons.But my fast went far beyond simple weight loss It also allowed dieters to taste the delights of detox, the enormous health benefits we can achieve by ridding our bodies of the toxins that bog them down.Sure enough, the first people who tried my fast reported quick weight loss, no hunger, and vastly increased energy As they told Woman s World My stomach wasn t bloated any Within a few hours of starting, a friend told me my face looked thinner.Jackie Neal, thirty two lost 3.5 pounds Now my favorite black pants are loose in the waist and hips I ve never had results like this before Maureen MacArthur, thirty six, a mother of three lost 4 pounds The day I did it, I was wearing a pair of drawstring pants By the end of the day, they were practically falling off I did it on the weekend, when I normally sit around and watch TV Instead, I cleaned my whole apartment.Anastasia Signoretta, twenty seven lost 3.5 poundsThrilled by these responses, I posted the Woman s World article on my Web site www.annlouise.com , where it s not unusual to get than 30,000 visitors in a single day Suddenly, I was deluged with feedback Dozens of dieters wrote me about their success on the one day program, how they were losing pounds gained during travel or the holidays, how they could finally fit into that special size 8 dress or skinny pantsuit, how they were breaking through their dieting plateaus They told me they felt lighter, cleaner, energized Some of them even told me they had started having better sex I heard both from my veteran Fat Flushers who wanted to shed some extra weight and from new dieters looking to ease into a healthier lifestyle Some of the newbies told me that, indeed, my One Day Diet had enabled them to make a new commitment to healthy eating for the first time in their lives, thanks to these impressive, instant results.Here, I realized, was the opportunity I d been seeking for a long timea chance to combine my lifelong commitment to detoxification with an innovative approach to weight loss Here was the next wave of health and healing, the missing link that could help women lose weight, regain their vitality, and glow with good health.So I expanded the Woman s World plan, creating an entirely new way to combine weight loss and detox This book is the result.Losing Weight, Gaining EnergyAs I started to come up with an improved and expanded version of Fast Track, I believed that my new plan would continue to offer the dramatic benefits that Woman s World readers had experienced with the earlier program But like any good clinician, I wanted to test my hypothesis So I shared this developing detox program with my own Fat Flushers as well as with than 100 dieters in Syracuse, New York, under the guidance of a registered dietitian The Syracuse group was composed of men and women ages sixteen to seventy, all of whom had struggled for a long time with weight loss and healthy eating.And the program worked In fact, the results were even better than my initial estimates, causing me to revise my prediction of the upper limit of one day weight loss from 5 pounds to 8 pounds.Most striking was the experience of Michael Pankhurst, a fifty eight year old who had struggled with his weight throughout his life Before starting the one day fast, he pronounced himself dubious But by the end of the day, his doubts had vanished with his fat.I lost eight pounds, he enthused My mental clarity during the day was greatly improved So was my energy level, despite a preexisting throat condition And I wasn t even hungry I think I will try to do it frequently, to boost mental clarity and weight loss.As Michael discovered, the benefits of the One Day Detox Diet went far beyond weight Other dieters experienced the same lightness, energy, and mental clarity that the Woman s World dieters had felt They also reported that the Fast Track got them back on track for healthy eating, enabled them to shed extra holiday and vacation pounds, and helped them break their dieting plateaus They were impressed with their greater alertness, glowing skin, sparkling eyes, and toned, tight feeling Many of them told me that they wanted to make the Fast Track a special ritual or a regular part of their routineonce a month or during the change of seasonto regain that cleansed, energized feeling and sense of emotional and physical well being And some of them, too, reported better sex after cleansing I also noticed that some of the Syracuse fasters experienced some symptomsheadache, irritability, fatiguethat I knew resulted from caffeine addiction and insufficient liver support from their previous diet With what I learned from their experience, I went on to design that expanded, fully supportive program that you see in this book From the Hardcover edition.In The Fast Track Detox Diet, the visionary nutritionist Ann Louise Gittleman has skillfully transformed the age old concept of fasting into a highly effective, rapid, but safe weight loss program that is perfect for twenty first century living.Paula Baillie Hamilton, M.D., Ph.D., author of Toxic OverloadAnn Louise Gittleman brings one of the oldest medical traditions fasting into the 21st century.Our bodies toxin load is so high and at last, someone helps us address this issue in a way that makes sense.Fred Pescatore, M.D., M.P.H., C.C.N., author of The Hamptons Diet Brilliant, enlightening, and powerful are just a few words that describe Ann Louise Gittleman s Fast Track Detox Diet This is not just a diet book but rather an extraordinaryanalysis of how we should eat in our toxic world Offering ground breaking solutions that will definitely improve the status of your health, Ann Louise Gittleman confirms my own belief that detox is a poorly understood missing link in the quest for optimum health I can t wait to try her program Stephen T Sinatra, M.D., F.A.C.C, C.N.S Author of The Sinatra Solution Metabolic Cardiology The Fast Track Detox Diet makes common sense and is on the cutting edge of health I predict that within the next five years it will be common knowledge that fattening chemicals like the ones this program uncovers, are a primary underlying factor sabotaging our best weight loss efforts.Hyla Cass, M.D., Author of 8 Weeks to Vibrant HealthI consider cleansing and detox dieting to be the missing link in Western nutrition and a key to the vitality of our civilization Ann Louise Gittleman is to be commended for getting the detox message out to mainstream Americans I couldn t agree with her message and her methods.Elson M Haas, M.D., author of Staying Health With Nutrition and The New Detox Diet As a researcher in the arena of environmental medicine, I fully endorse Ann Louise Gittleman s work and methodology in The Fast Track Detox Diet. Carolyn Dean, M.D., N.D., author of Death by Modern Medicine Again, Ann Louise Gittleman has connected the dots in a very important and overlooked area that plays a part in our obesity epidemic the toxicity weight connection Thanks to Ann Louise everyone can now have access to a program that can enhance their detoxifications systems, boost their metabolism and help themfeel fantastic.Mark Hyman, M.D., Editor in Chief, Alternative Therapies in Health and Medicine, co author of Ultraprevention, and author of The Detox BoxGittlemans The Fast Track Detox Diet brings together two problems that usually are treated separately detoxification and weight loss and does a credible job at answering the needs of both In short, this is a good and useful book Dallas Clouatre, Ph.D., Author of Anti Fat NutrientsAnn Louise Gittleman should be congratulated for her courage This book is a must read D Lindsey Berkson, Consulting scholar with the Center for Bioenvironmental Research at Tulane and Xavier Universities, and author of Hormone Deception Dr Ann Louise Gittleman has, like me, devoted her career to bridging the gap between the halls of academia and the general public Now she is bringing to the public the theory which we ve been hearing and discussing at cutting edge nutrition and medicine conferences for years that chemicals in the environment can slow down the weight loss process and overburden the liver with toxins which have profound health effects I m going to follow her sober and sound advice to patients.Jonny Bowden, M.A., C.N., C.N.S., author of Living the Low Carb LifeAnything is do able if you break it down into small enough components Thats just what Ann Louise has done in her Fast Track Detox Diet If youve been put off by complicated regimes or ineffective cleansing programs, this book will hold your hand and walk you through to a new, vital you Nan Kathryn Fuchs, Ph.D., Editor, Womens Health Letter Quick Base Blog Report Over Customers Share Why They Love Using Quick Go inside this independent TrustRadius to learn the top benefits our users have realized by adopting The Fast Track The Insider s Guide Winning Jobs in is a well written book about jobs consulting and investing It woman who has been both consultant an investment banker full of valuable information regarding interviews, cover letters, resumes, basics Fast track trade Wikipedia fast authority for brokering agreements President United States negotiate international that Congress can Express Lanes QUICK LINKS All tolled trips must be taken on order count toward monthly minimum tolls or trip discounts plan calculation recommendation only applicant read individual account determine which best them Definition Merriam Webster of, relating to, moving along executives being construction procedure work building begins before designs are completed granted US allows Track Art Director Costume Designer based New York Food Drug Administration Jan , process designed facilitate development, expedite review drugs treat serious conditions fill unmet medical need FasTrak If you recently received violation any FasTrak facility, including new I Contra Costa Lanes, open we ll waive penalty fee Twitter Id counterpunch day agoOne potentials social media Id, it done Thus far, potential blocked from minds easily because wrapped up marvels electronic tolling drivers pay automatically pre established prepaid replenished using credit card, cash check Account maintenance easy online via free app transponders issued used electronically every bridge, lane road CaliforniaHome Ann Louise Gittleman Gittleman multi award winning Times bestselling author books weight loss, diet detox women health, men perimenopause, menopause, beauty environment Full Library Ann A Columbia University graduate, undisputedly First Lady Nutrition Continually breaking ground traditional holistic nutritionist, internationally recognized as pioneer dietary, environmental, health issues Fat Flush Plan FREE shipping qualifying offers WHAT S NEW ABOUT THE FAT FLUSH PLAN For over years, helped millions people lose Order Radical Metabolism Get Pre your copy now renowed Bestselling expert, Gittleman, get Free Bonus gifts radicalmetabolism PhD, CNS Recipes Years Old Male Lose Pounds In Months Excessive Safe Natural Weight Loss Supplements Exercise Stopped Clinics Gretna La Diet Dots Dietary Supplement One effective solution loss utilization product known pure Ultimate garcinia Cambogia Untitled Document youngagain HSI Horse Sh t Institute Roger Mason claims eighty five thousand very naive big bucks Health Sciences Newsletter month Purify round worms cleanse Help rid roundworms today Ascaris parasites commonly hosted intestines various terrestrial animals, chiefly herbivores typically large characterized mouth surrounded three lips species lumbricoides probably most familiar parasite humans Color Can Heal Your Life Deanna Minich, PhD Minich enormous intelligence, intuition, charisma Her uncanny ability blend science with ancient healing wisdom refreshing totally captivating The Fast Track Detox Diet: Boost metabolism, get rid of fattening toxins, jump-start weight loss and keep the pounds off for good

    • Relié
    • 320 pages
    • 0767920465
    • The Fast Track Detox Diet: Boost metabolism, get rid of fattening toxins, jump-start weight loss and keep the pounds off for good
    • Ann Louise Gittleman PH.D CNS
    • Anglais
    • 2016-08-23T23:34+02:00