⛅ Format Kindle Download @All is Well: The Art {and Science} of Personal Well-Being ⛎ Author Marilynn Preston ⛴

⛅ Format Kindle Download @All is Well: The Art {and Science} of Personal Well-Being ⛎ Author Marilynn Preston ⛴ ⛅ Format Kindle Download @All is Well: The Art {and Science} of Personal Well-Being ⛎ Author Marilynn Preston ⛴ When journalist Marilynn Preston started her fitness column in Chicago in 1976, most people thought yoga and yogurt were interchangeable terms and the mind body connection was another name for the neck Everything changes We live in a healthy lifestyle world now, and in Marilynn s new book, All is Well The Art and Science of Personal Well Being she offers readers a timely and provocative guide to living your best life healthy and happy, juicy and engaged, alert to corporate predators and health hucksters of every stripe Each chapter closes with a reader friendly action step, Going Deeper, because at its core, All is Well is about lifestyle change how it happens, and what you need to know to make positive changes in your life The chapters are short and savvy, lively and opinionated Link Mind and Body Explore Endlessly Tweet Mindfully Make Your Getaway Raise an Active Kid Practice De Aging Grow Your Gray Matter Be Your Own Uncle Sam It s up to you, dear reader, Marilynn writes in the introduction I can inform, inspire, educate, amuse, cajole, and otherwise cheer you on, but when push comes to shove two excellent ways to burn 100 calories you re in charge of your own personal well being And that s the good news, because the you take charge and stay vigilant, the greater success you ll experience From eating clean to going green, from losing weight to adding muscle, from living longer to dying easily, Marilynn links body and mind to culture and politics She has great empathy for readers who have tried and failed to realize their personal vision of well being, but she knows you can always begin, again, and be successful Sometimes you have to redefine success And that s good, too In her long running weekly syndicated column Energy Express, and now in her third book, All is Well, Marilynn offers readers a welcoming evidence based path to joy, greater health, and sustained happiness three essentials of a healthy lifestyle Three , she writes, are crispy fries, good wine, and love, love, love.Marilynn Preston journalist, healthy lifestyle expert, Emmy Award winning TV producer is the author of Energy Express, America s longest running syndicated fitness column In her engaging, opinionated style, Marilynn explores what it means to live a healthy, happy lifestyle From eating clean to going green, she links body and mind to politics and culture, and always encourages readers to start where they are Marilynn is an ACE certified fitness trainer and certified Wellcoach, and she has written two other books, Dear Dr Jock The People s Guide to Sports and Fitness and Work Well, Be Well She created, exec produced and co wrote the nationally syndicated Energy Express TV series about sports, fitness, and adventure for kids and families For this work, she won two Emmys and a Women s Sports Foundation award for outstanding programming Marilynn is also the founding chair of a life changing nonprofit called Girls in the Game More than 20 years later, she still works as a relentless board member, helping girls get the healthy lifestyle training they need to become strong, confident, powerful women Please visit www.girlsinthegame.org to meet the girls, hear thweir remarkable stories, and make a donation Told you she was relentless When Marilynn isn t writing, her healthy lifestyle routine includes yoga, race walking, strength training, kayaking, golf, cycling, wine tasting and as much adventure travel as she can fit in She s circumambulated Mt Kailash in Tibet, climbed Mt Olympus in Greece, bicycled in France and Italy, golfed in Bhutan, and scuba dived in the YMCA pool in Chicago Her next big adventure is getting people to read All is Well to create their healthiest, happiest lives. 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    • Format Kindle
    • 208 pages
    • 1945630442
    • All is Well: The Art {and Science} of Personal Well-Being
    • Marilynn Preston
    • Anglais
    • 2016-07-02T23:58+02:00